Workplace stress management strategies

Workplace stress management strategies for business managers

What are the signs and causes of stress and how can your business introduce workplace stress management strategies to help.

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Bupa’s 2017 wellbeing edit

Download our latest report where leading experts and businesses share their perspectives on the most important workplace wellbeing themes.

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Make this October healthier minds month

Use our free resources to help promote positive mental health practices in your workplace.

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Shift worker

Are you a ‘sleep smart’ workplace?

Sleep is crucial to our productivity, safety, health and wellbeing, but it isn’t always on our priority list.

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Four ways to foster a tooth-friendly workplace

Preventable oral diseases such as tooth decay and gum disease cost Australian businesses around one million work days every year.

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Four ways to foster a tooth-friendly workplace

Preventable oral diseases such as tooth decay and gum disease cost Australian businesses around one million work days every year.

Read on >

Sleep – The essential ingredient

One of the best things we can do for our mental and physical health, free of charge.

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The work of pain management

A workplace can enhance the success of self-management approaches for people suffering from chronic pain.

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Standing up for those who sit down

In an age of hot-desking, role-sharing and ‘the office of everywhere’, help your people by creating an ergonomically-savvy workspace.

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Working with pain

Working with chronic pain can have a serious impact on a person’s well-being, as well as the people around them.

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Vaccinations and why they matter

World Immunisation Week aims to promote the use of vaccines worldwide to protect all people against preventable diseases.

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Summer is the best time to plan for winter flu

A prevalent flu season in the northern hemisphere is a strong indicator of things to come this winter.

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The Bupa Heart Age survey results are in

A person’s job has been found to be related to their heart age, see which industries are affected most.

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12 days of Christmas member offer

12 days, 23 prizes! Share with your employees with Bupa health insurance.

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How to get your team thinking about workplace risks

Raise awareness in your workplace this National Safe Work Month.

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Meet Theo born at 25 weeks

Find out why our member Perlita wanted to share her Bupa story.

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We’re supporting the McGrath Foundation this October

Breast health awareness may be high but risk factor knowledge seems low. Help change this.

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Asthma awareness is everyone’s business

Three simple steps to help make sure those with asthma are safe at work.

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Discussing domestic violence policies in the workplace

Thought leaders discuss what businesses can do to help provide a supportive and protective culture.

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Bupa skin check results in a great escape

An employee shares his skin check story and what he refers to as his great escape.

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Lack of sleep costs $3billion a year

Information tailored exclusively for the over-tired.

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Bupa invests in ‘TripAdvisor’ for healthcare

nib, Bupa, and HBF to invest in the development of Whitecoat, the leading Australian healthcare directory.

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Brush up on dental health

During dental health week, we explore how dental health can affect your business.

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Help your employees avoid getting sick

Share these short videos so your employees can be informed on how best to avoid getting sick.

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Your employees can start getting well sooner

If your people find themselves sick after hours, 13SICK, National Home Doctor Service can help.

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Reasons to encourage exercise during winter

Some pointers to help get your people up and moving during winter.

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The cost of presenteeism to your business

It’s the counterpart to absenteeism, and it can decrease a person’s productivity by more than one third.

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Moving towards a healthier workplace

The cost of physical inactivity and how to promote healthier workplaces.

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Why sitting is considered the new smoking

Reasons and tips to encourage employees to move more during the workday.

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Looking after Australia’s health

The role of the workplace in preventative health strategies.

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Introducing workplace health strategy

Preventative health checks can lead to better health outcomes for your workforce.

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Workplace health and cancer

Learn how employers can make working with cancer work.

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A guide to setting employee health goals

Check out how you can help your employees refocus on health goals and encourage a sustainable approach to healthy living.

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How killing time saved a life

How attending a Bupa event saved a life.

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The importance of regular health check ups

Preventative health checks can lead to better health outcomes for your workforce.

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Helping your employees protect their skin

Help your employees understand how to check and protect their skin from too much exposure to the sun.

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Skin cancer screenings

Learn how employers can play an important role in helping people find skin cancer early.

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Four ways to foster a tooth-friendly workplace

Preventable oral diseases such as tooth decay and gum disease cost Australian businesses around one million work days every year.

Read on >

Why winter is a great time for skin checks

The more you think about it, the more it makes sense.

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Bupa’s 2017 wellbeing edit

Download our latest report where leading experts and businesses share their perspectives on the most important workplace wellbeing themes.

Read on >
Shift worker

Are you a ‘sleep smart’ workplace?

Sleep is crucial to our productivity, safety, health and wellbeing, but it isn’t always on our priority list.

Read on >

What is workplace social connectedness, and why does it matter?

How feeling like you’re part of the team can affect workplace performance.

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Helping your employees avoid the LHC

Help your employees make informed decisions about quality health cover.

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How to navigate our mental health services

How to approach having the right conversations with your employees about mental health

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Preparing for June

Those turning 31 this year need hospital cover to avoid or minimise the Lifetime Health Cover loading.

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Planning the rest of 2017

Your calendar showing what health content you can expect and when you should book in employee services.

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Free health tools for your people

Bupa have developed a suite of easy-to-use tools and guides to help keep your employees’ health in shape.

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Message from Dr Dwayne Crombie, Managing Director, Health Insurance

On whether health insurance is worth the cost, improving affordability and what we’re doing for members.

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Empowering workplaces to deliver their wellness strategy

The Bupa workplace health team are becoming Workplace Health Association Australia certified practitioners.

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Top tips to run a successful wellbeing expo

Diana Black, Bupa’s employee health and wellbeing manager shares her thoughts on making your event a success.

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The Change Model and your wellbeing strategy

How to satisfy those who could be at any stage of the model during your initiatives.

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How we are offering more value for our members

Learn more about our member rewards program - Bupa Plus.

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Why do premiums go up each year?

Become better informed about the key factors contributing to health insurance premium rises every year, and help your employees prepare

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Help us help you

Complete our survey to help us continue to improve this site.

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Two steps to a more compassionate workplace

Spoiler alert, the first step starts with you.

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Ways to build positive relationships in your workplace

Five tips to get started in promoting strong lasting relationships at work.

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Why compassion could be a better motivator for your team

What makes a compassionate approach a recipe for success.

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Bupa health cover with a plus

How Bupa can assist your people in achieving these 3 popular resolutions – healthier eating, exercise, quitting smoking.

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Get your people started with a plus

Three ways you can help employees get their best(healthiest) foot forward in 2017.

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Your 2017 workplace health strategy

Our workplace health solutions manager discusses what expertise we can provide and what trends are in store for 2017.

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Addressing the rise of chronic disease in your workplace

Around 50% percent of Australians now live with chronic disease, what does this mean for making your workplace healthier.

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Measuring what matters in workplace health and wellbeing

Health leaders explore best practice in improving employee health, setting data and evaluation standards.

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Three ways to create positive changes within your people

Because self-motivation works better when you think it was your idea to begin with.

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Counting down to your wellbeing program

8 practical ways you can help ensure a successful launch.

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Participation vs. engagement

The difference between doing something because you have to and doing it because you want to.

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How to engage for change

Bupa’s Health and Wellbeing manager shares tips for making a workplace more engaged with health.

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Implement your wellbeing strategy successfully

11 things you can do right now to give your initiative a boost.

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7 questions to ask yourself before you start a wellbeing movement

Give your initiative a better chance of success by answering the following.

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Bupa gets healthier at work

Our global approach to workplace health is launched.

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Our passion for health and wellness

Bupa's managing director looks at the case for investing in workplace health.

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Preparing for difficult conversations at work

How to deliver a clear assertive message whilst keeping your people on side.

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How Lloyds International structure their workplace health across multiple locations

Bupa talk to Kelly McNamara at Lloyds International.

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Is a balanced workplace a cost or a benefit?

Help your employees find work-life balance in their everyday life.

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Workplace stress management strategies

Workplace stress management strategies for business managers

What are the signs and causes of stress and how can your business introduce workplace stress management strategies to help.

Read on >

Make this October healthier minds month

Use our free resources to help promote positive mental health practices in your workplace.

Read on >
Shift worker

Are you a ‘sleep smart’ workplace?

Sleep is crucial to our productivity, safety, health and wellbeing, but it isn’t always on our priority list.

Read on >

Mental health stats in the workplace

Australia's mental health landscape and the cost to businesses.

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Signs that stress may be a problem

Nine signs that may indicate an individual is stressed and may need help.

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Overcome the winter blues in your office

If the mood is feeling low in your organisation, here are some tips to help lighten it.

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Sleep – The essential ingredient

One of the best things we can do for our mental and physical health, free of charge.

Read on >

How to navigate our mental health services

How to approach having the right conversations with your employees about mental health

Read on >

Technology overload and the link to depression

Could technology be impacting the mental health of your people? Here’s why a digital detox could help.

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Supporting colleagues with depression

Enable your people to support colleagues who may have depression.

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Understanding the difference between anxiety and depression

Dr Pablo Vandenabeele, Clinical Director for Mental Health at Bupa UK, explains why anxiety and depression are often a pair.

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Keeping brains healthier at work

With brain awareness week in March, we look at ways we can help our brain health in the workplace.

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Using mindfulness to alleviate stress

Why many are turning to mindfulness to help reduce stress and improve productivity.

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Working in the zone

Exploring what we mean by being in flow and how we can get there.

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Time to put Mum first

Introducing our new tool that helps mums and mums-to-be look after their emotional wellbeing.

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What is resilience?

We spoke to Stuart Haydock, organisational psychologist, on ways to manage stress and anxiety through resilience.

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Is your team talking about mental health?

We interview Mark Dean, the founder of En Masse to discuss mental health issues affecting the workplace.

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How mindlessness is sabotaging your leadership

Global Director of People Engagement & Experience shares her insights on the role of mindfulness in the workplace.

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Is your workplace ok?

8th September is R U OK?Day, find out how you can get involved.

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Tips for starting a conversation

Asking "are you okay?" isn’t always easy for individuals, here are some resources to help them.

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Manager’s guide: emotional health in the workplace

Download our guide to help improve your understanding of mental health issues affected by the workplace.

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Bupa prepares for mental health month

World Mental Health Day is on 10 October; see how Bupa is preparing to raise awareness with our people.

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Stress reducing strategies for business managers

If your people are stressed, there are ways you may be able to help them better cope.

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Businesses support work-life balance

Businesses are missing out by not empowering employees to manage the demands of work in balance with individual wellbeing.

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Recognising and supporting mental health problems in your organisation

Research shows that taking care of your employees’ mental health does pay off.

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Growing your people to flourish

A workplace that promotes flourishing creates a happier and more productive workforce.

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Exercise as a means to boost mental wellbeing

Facilitating physical activity in your workforce makes economic sense!

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Using mindfulness for increasing productivity

Allowing employees a few minutes ‘time out’ to refocus during the work day can improve wellbeing in the workplace.

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Nothing compares to quality health cover

Help your employees become better informed about private health cover and understand the benefits of Bupa.

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We talk with a global healthy workplace award winner

See what Dr Vicki Ashton, Chief Medical Officer for Monash University says is the catalyst for success.

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Winter illness and your business

See our infographic for a summary of the stats.

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Does your business need a shot in the arm?

It’s flu season, which means days off work and potentially a big headache for businesses.

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Safe and sound: reducing injury in the workplace

Help to keep your workplace and workers safe

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How to promote health in the workplace

An introduction to why workplace health in the organisation is important.

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Factors involved in designing a healthy work environment

Designing a healthier work space.

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Preventing the costs of back pain

Help your employees avoid back pain.

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Understanding the difference between anxiety and depression

Dr Pablo Vandenabeele, Clinical Director for Mental Health at Bupa UK, explains why anxiety and depression are often a pair.

Read on >

Why do premiums go up each year?

Become better informed about the key factors contributing to health insurance premium rises every year, and help your employees prepare

Read on >

Bupa health cover with a plus

How Bupa can assist your people in achieving these 3 popular resolutions – healthier eating, exercise, quitting smoking.

Read on >