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Know the difference between the two types of anxiety; everyday worry or an anxiety disorder.
Learn how depression is more than just being sad and why it affects people.
Opportunities for leaders to make a positive difference to the people and teams they support.
Some common signs you might notice if a colleague has anxiety and how to support.
With millions of Australians living with depression, it’s good to know how you might help.
Weighing up whether to disclose a mental health issue at work and the help available.
Know when stress is starting to get unhealthy, and take some positive steps towards lightening your load.
Some feelings created as a result of change, if left unaddressed, may increase the levels of stress felt by your
Signs your workmate may be under too much stress and how you can help them.
Use this checklist to ensure you and your team are demonstrating behaviours to help build positive emotion.
Every person’s state of mind can change over time depending on many factors.
Promoting healthy emotional and mental wellbeing in your team can be a key part of demonstrating leadership every day.
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Whether you’re raising a family, trying to improve your health and wellbeing, caring for an ageing loved one, or living with a health condition, The Blue Room provides information you can trust, and real stories to help inspire you to live a longer, healthier, happier life.