Supporting healthier minds

Raising awareness on World Mental Health day

See what Bupa have done to help raise awareness of mental health issues in workplaces across Australia.

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What is depression

What is depression?

Learn how depression is more than just being sad and why it affects people.

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The benefits of reaching out mental health

The benefits of reaching out

Weighing up whether to disclose a mental health issue at work and the help available.

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Supporting healthier minds: Motivational Speakers

The Bupa Motivational speakers encourage employees to consider and explore aspects of their health and lifestyle. The sessions can prompt

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Mental health issues affect 1 in 5 Australians

Make this October healthier minds month

Use our free resources to help promote positive mental health practices in your workplace.

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Stress buckets, healthy and unhealthy stress.

The difference between healthy and unhealthy stress

Know when stress is starting to get unhealthy, and take some positive steps towards lightening your load.

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Reduce stress by preparing your team for change

Reducing stress by preparing your team for change

Some feelings created as a result of change, if left unaddressed, may increase the levels of stress felt by your

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Two young people working in office, having a coffe break

Helping a team member with stress

Signs your workmate may be under too much stress and how you can help them.

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Positive emotions at work and at home

Building positive emotion at work and at home

Use this checklist to ensure you and your team are demonstrating behaviours to help build positive emotion.

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Why care about your mental health coversaion

Why you need to care about your mental health

Every person’s state of mind can change over time depending on many factors.

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A small change makes a big diffrence to boost mental health outcomes in your team

Boosting mental wellbeing in your team

Promoting healthy emotional and mental wellbeing in your team can be a key part of demonstrating leadership every day.

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What is anxiety and when is it a problem

What is anxiety?

Know the difference between the two types of anxiety; everyday worry or an anxiety disorder.

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