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Know the difference between the two types of anxiety; everyday worry or an anxiety disorder.
Learn how depression is more than just being sad and why it affects people.
Opportunities for leaders to make a positive difference to the people and teams they support.
Weighing up whether to disclose a mental health issue at work and the help available.
See what Bupa have done to help raise awareness of mental health issues in workplaces across Australia.
Know when stress is starting to get unhealthy, and take some positive steps towards lightening your load.
Some feelings created as a result of change, if left unaddressed, may increase the levels of stress felt by your
Individual care packs to help those in need of some time out and mental recovery.
Signs your workmate may be under too much stress and how you can help them.
Use this checklist to ensure you and your team are demonstrating behaviours to help build positive emotion.
Every person’s state of mind can change over time depending on many factors.
Use our free resources to help promote positive mental health practices in your workplace.
At Bupa we take care of your health and care. Access your corporate health insurance plan today:
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1300 146 379
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Whether you’re raising a family, trying to improve your health and wellbeing, caring for an ageing loved one, or living with a health condition, The Blue Room provides information you can trust, and real stories to help inspire you to live a longer, healthier, happier life.