Supporting healthier minds

Raising awareness on World Mental Health day

See what Bupa have done to help raise awareness of mental health issues in workplaces across Australia.

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What is depression

What is depression?

Learn how depression is more than just being sad and why it affects people.

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Woman at work anxiously checking her phone

Manager’s guide: emotional health in the workplace

Download our guide to help improve your understanding of mental health issues affected by the workplace.

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The benefits of reaching out mental health

The benefits of reaching out

Weighing up whether to disclose a mental health issue at work and the help available.

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Mental health issues affect 1 in 5 Australians

Make this October healthier minds month

Use our free resources to help promote positive mental health practices in your workplace.

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Stress buckets, healthy and unhealthy stress.

The difference between healthy and unhealthy stress

Know when stress is starting to get unhealthy, and take some positive steps towards lightening your load.

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Signs that stress may be a problem

Nine signs that may indicate an individual is stressed and may need help.

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Reduce stress by preparing your team for change

Reducing stress by preparing your team for change

Some feelings created as a result of change, if left unaddressed, may increase the levels of stress felt by your

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Two young people working in office, having a coffe break

Helping a team member with stress

Signs your workmate may be under too much stress and how you can help them.

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Woman researching on phone

Creating healthier cultures: Telephonic Coaching

Find out how you can offer your people a personalised health coaching program regardless of where they are located.

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Positive emotions at work and at home

Building positive emotion at work and at home

Use this checklist to ensure you and your team are demonstrating behaviours to help build positive emotion.

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Encourage supportive conversations on R U OK? Day

R U OK? Day is a reminder to reflect on our mental health, and check in with colleagues.

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