Information tailored exclusively for the over-tired.
Tired? Yup. Us too. So much to do. So little time.
Don’t worry. This will be the equivalent of a power nap.
No sleep is bad. Very bad. It costs Australian businesses $3 billion a year.
Worse still, fatigue can lead to serious workplace injuries and road accidents.
Research shows that up to a quarter of adult Australians have regular sleeping problems.
Tired people are generally less productive. They can forget things. Have slowed reaction time. They can forget things. Lose empathy. Communicate less effectively. They can also forget things.
Getting a good night’s sleep takes discipline, in some cases it also may take medical help.
If your organisation is becoming more ‘fatigue conscious’, we’ve set up some information you’ll really want your people to look at, if they can keep their eyes open.
It’s a real eye opener. And hopefully, a real eye shutter.
Plus if you’re up for some further reading, visit sleephealthfoundation.org.au
Sleep Health Foundation. Aussie firms should get sleep smart [Online; accessed Aug 2016] Available from: www.sleephealthfoundation.org.au
This information has been reviewed for Bupa by health professionals and to the best of their knowledge is current and based on reputable sources of medical research. It should be used as a guide only and should not be relied upon as a substitute for professional medical or other health professional advice. Bupa HI Pty Ltd (and its related entities) makes no warranties or representations regarding the completeness or accuracy of the recommendations or assessments and is not liable for any loss or damage you suffer arising out of the use of or reliance on the information, except that which cannot be excluded by law. We recommend that you consult your doctor or other qualified health professional if you have questions or concerns about your health.