Group sessions can run for 45-60 minutes and employees are encouraged to take part in more than one session in order to experience the benefit of ongoing meditation practice.
Meditation can be performed in a seated or prone position on the floor, or in a chair. There are no equipment requirements however a towel or mat is recommended if you choose to meditate on the floor.
Our solutions are best suited to organisations with 1000 or more employees. Submit your details below to request more information on this solution. A member of our workplace solutions team will be in touch to discuss your requirements.